SERIES: Hal's Notes

Posted on 6.16.21 


HAL'S NOTES: Weck Jars

Are They Safe? Are They Worth It?

Way back in the old days (2020) when the canning jars and lids were in short supply and  ridiculously expensive folks asked me what I thought of Weck jars. I did a lot of research but never got around to writing the article. Now that we are in another canning season with canning supplies continuing to be incredibly expensive, I hope what I learned will still prove useful.   There's a great deal of information available, so I’ll just summarize the information the the sources agree on, and end with some helpful interesting links for those who’d like to dig deeper.    Living Homegrown starts off a  concise introduction: Weck is a brand name of a type  of canning jars that are made in Germany. They are very different from the type of jars we are used to here in the United States but are extremely popular in Europe.
In fact, they are the equivalent in popularity to our standard mason jar and they have been used for decades there.”

  So how are they different from traditional canning jar? First off they are measured in liters rather than the ounces we are familiar with.
  • 1 liter   = 33.8 ounces or just over a quart
  • A half-liter   = 16.9 ounces or just over a pint
  • A quarter-liter = 8.5 ounces  just over a cup, which is a regular jelly jar
 Weck jars have four distinct parts: Living Homegrown lists the main features and I’ve added my
comments in italics.
  1. All Glass Container: They come in really unusual shapes and sizes. And when I say unusual, I mean beautiful!  Tulip shape probably not practical for canning but great for non-shelf stable gifts or display.
  2. Glass Lid: Instead of the metal lid we are used to, these jars have glass lids. Reusable, similar idea to Tattler Brand reusable canning lids, but not plastic like Tattler.
  3. Gasket: The rubber gasket has essentially the same purpose as the rubber gasket that is embedded into the metal lid of a typical mason jar .
  4. Clips: “Stainless steel clips snap down onto the lid and hold the lid in place during processing”  These serve the same function as the traditional metal screw-on band.

Please note, Weck Jars are not the same as “Bale Jars” which have the two part wire latching system attached to the top and are not recommended for canning.

So how do Wecks compare in cost to Mason type jars?:

  • 2 Units of 6 @ 8 ounce Weck Jars costs $59.98  on Amazon.
  • 12 @ 8 ounce Mason/Ball jars  $17.50

Quite a price difference!

Here is the technique for using these jars as outlined in Living Homegrown article.  My additional comments are in italics.

1.      The first few steps are the same for Weck and traditional jars including washing and sterilizing the jars if you are processing in a water bath for less than 10 minutes. The rubber gaskets should be soaked in hot water to soften them. Then the technique changes some.

2.      After your jars are filled with your preserves, you wipe the rims and place a rubber gasket onto the glass lid. Then you set the lid (with gasket) on top of your jar.

3.      At this point, you add the metal clips to hold that lid in place during processing. It takes a little time to get used to using those metal clips because they snap down really hard and you feel like you’re going to break the jar. But after a few uses, you will get the hang of it.

4.      The process time is based on the jar size – since the jars are in metric, there may be some math involved as you have to determine the length of process time.

5.      After processing, you let the jars sit and cool just like you would any other jar. As they cool, they create the vacuum seal. 

6.      Once they’re cool, it’s important to remove the clips. The clips are only there to hold the lid in place during processing.

7.      Since the glass tops won’t “ping” when they seal sucks down creating a “dimple,” sources suggest that the way to tell if it successfully sealed is if the tab of the rubber gasket “points down” When the jars have fully cooled (12-24 hours) remove the clips and see if you can gently pick up the jar by the lid.

8.      Weck jars are used for both water bath canning and pressure canning.  But several of the sources suggest that they don’t personally pressure can in them.  


Which brings us to the elephant in the room, are they safe to use for shelf-stable canning? 

Currently Weck Jars are not USDA approved.


Quoting Living Homegrown again,
“... let me explain what that means because this is very different from them being called out as “dangerous. Here’s the deal…

" There are currently no USDA approved procedures for using these jars because there has never been a study funded and performed by the USDA or extension service on these jars. You see, for something to be called out in the USDA canning guidelines, it has to be studied and the research pulled into the procedures.

"So, it’s not that they have been deemed dangerous, necessarily. It’s that they have not been tested. For now, the official stance by the USDA is that they are 'not recommended.'"

All I can recommend is use your best judgement, and Canner Beware.
 
Summary of Pros and Cons compiled from Simply Canning and Living Homegrown

PROS

~ Reduces waste: The jar and lid are glass, the ring consists of compostable rubber, and the clamps are metal.

~ No rust on rings or risk of turning the rings too tight.

~ Great variety of shapes and sizes: Have up to 23 sizes and may shape

~ Available in places where Ball jars aren’t. To some of us, this is a deciding factor.

CONS

~ Not USDA approved. This could be a deciding factor for you.

~ The jars are expensive.

~ You can generally fit fewer in a canner than with Ball jars.

~ May be hard to gauge safe canning time.

~ You need different tools than for Ball jars.

~ You don’t get that awesome PING sound when the jar seals.

List of Resources

Simply Canning Gives a link to  a scholarly study comparing the 3 major types of jar lids available for home canning. Also a lot of information on pros and cons
https://www.simplycanning.com/weck-jars/

Healthy Canning 
As always they do a very indepth article. This includes the jars, the Weck company, frequently asked questions, some of the Weck company’s other products and an ongoing study of Weck jars by National Center for Home Food Preservation (NCHFP). 
Please Note, at the time of their writing, NCHFP deemed “The WECK Home-Canning Book”
to be unsafe.
https://www.healthycanning.com/weck-jars/

They also have an article on Bail type jars and what they can be used for.


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Posted on 6.12.21 


HAL'S NOTES: Freezing in Jars

For this post I am summarizing the tips and cautions found in three great online articles.


Garden Betty’s - "How to Safely Freeze Liquids in Mason Jars"; Fillmore Containers’ - "Freezing in Canning Jars 101"; and Don’t Waste the Crumbs -  "How to Prevent Glass Breaking in the Freezer." You'll find the links to all three of these articles at the end of the post.


As Garden Betty, (Linda Ly) starts her post, “Can you freeze liquids in mason jars? The short answer is yes, but there's a trick to doing it safely to prevent broken glass in your freezer.”


Like her, I employ the flat pack Ziploc baggies method most of the time, but jars do have several advantages particularly with freezing liquids:   

  • You reduce the struggle of filling without spilling.

  • Baggies are prone to leak as they freeze if overfilled or get pin-hole punctures.

  • Jars can go directly from the freezer to defrosting in the refrigerator without transferring into another container.

  • There is almost no end to the times you can reuse jars if you are careful.

  • Freezing is one the few times you can reuse regular canning lids safely.  Storage of dry goods like rice or grain is another.

  • Plus they help us to reduce excessive use of plastic.


The articles give several guidelines for choosing the right jars, filling, freezing and defrosting.


Right shape:
freeze in jars with straight sides with no “shoulder.  The opening at top  shouldn’t be any narrower than the jar itself.

Right type of glass: Tempered glass is 4-5 times stronger.  Majority of canning jars are safe to freeze in but most foods bought in stores like pickles are in non-tempered glass and these jars are inappropriate for home canning or freezing.
Right size: It is suggested that a pint jar is the largest jar you can efficiently use for freezing.  Ball kindly provides a chart.
(Click on image to see enlarged)

Headroom
allows for expansion “the freeze-fill line is a thin line found just below the threads. If you have older jars without this line it is safe to use  about an inch from the rim on straight jars.”

Lids: You can reuse canning lids that are no longer safe for canning.  Also there are reusable plastic lids for non-canning storage.


Use caution when filling jars with hot contents for freezing just as you would for canning.  The Fillmore article suggests, “ ..be sure to start with clean, room-temperature jars (around 70-degrees). Fill jars with a product that has cooled to 160-degrees, then let cool to room temperature before placing jars in your freezer.”  Others suggest adding additional cooling in the refrigerator at this point for up to overnight before freezing.


Defrosting:  Fillmore suggests, “To safely defrost jars, set them on a dish towel or paper towel on a plate or tray (to hold/absorb the melting condensation) and allow thawing in the refrigerator overnight, or on your counter if you are able to monitor them. If you need to speed up the process you may set them in a few inches of lukewarm water. Do NOT try to microwave a frozen jar.”


There is so much additional information available in the articles including loads of tips on keeping the jars safe in the freezer. I’d encourage everyone to take a look at all 3 articles.


Garden Betty’s  "How to Safely Freeze Liquids in Mason Jars"

https://www.gardenbetty.com/how-to-safely-freeze-liquids-in-mason-jars/ 


Fillmore Containers’ "Freezing in Canning Jars 101"

https://www.fillmorecontainer.com/blog/2013/06/13/freezing-in-canning-jars-101/


Don’t Waste the Crumbs

https://dontwastethecrumbs.com/prevent-glass-breaking-freezer/ 

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Posted on 6.2.21 

HAL'S NOTES: Liquid Loss

Nothing can be more unsettling than pulling your jars from the canner and finding there is noticeably a lot less liquid in the jar then when you put them in.  The carrots that were beautifully submerged are sticking out a good half inch. What happened?  Are they ruined?  If we keep them, are we playing Russian Roulette with our health, or the health of our loved ones?

A great post from Healthy Canning.com eases our fears in the first three short paragraphs, 

“Jars will often lose or appear to lose some liquid during processing, especially during pressure canning. It seems to rarely happen during water-bathing.

 

"This is not a safety concern, but it will shorten the shelf-life of those canned goods.

 

"If liquid has been lost from jars, but the jars have sealed, do not reopen them to replace it. Use those jars first or food may become discolored. If more than half of the liquid in the jars has been lost, the food may not be adequately processed. In this situation, break the seal on the lid, refrigerate the jar and use it within 2 to 3 days.”  


Their article is so good I encourage you to take a look at:

https://www.healthycanning.com/loss-of-liquid-during-home-canning/?fbclid=IwAR22iMjm2T2sdlPpmtpgTomwN6pkPjvSrIiZ2c70WFQ3mrQifJGwDCcvehU 

 

To entice you, here is their brief list of reasons you may have lost liquid in your jars.


  1. Siphoning — liquid in the jar being forced out or drawn out;

  2. Improper cool-down procedure;

  3. Hidden air in the jar making itself known and rising to the top of the jar;

  4. Lid related;

  5. Water-bath canning issues.

#1 applies to pressure canning; #2 to #4 can apply to either pressure or water bath canning; #5 applies to water-bath canning.

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Posted on 1.9.21 

HAL'S NOTES: Types of Vinegar

If you have ever made wine, you may be familiar with the process of fermentation that take the sugar present in grapes (or other fruits) and turns it into ethyl alcohol -  the kind of alcohol we drink.  But in the right (or wrong) conditions there is a second fermentation process that takes that fine alcohol and turns it into acetic acid, making vinegar out of wine.  So we can be pretty sure that vinegar making is as old as brewing - at least since 3000 BC by the Babylonians. 


When it comes to pantry staples, vinegar is part of the big four, along with salt, pepper and oil. And vinegar is unbelievably versatile, whether whisked into salad dressings, used to pickle vegetables or marinate meats, stirred into braises, or drizzled on top of a dish as a finishing touch.

 

"But with so many vinegars on the market, how do you tell your white wine vinegar from your white distilled? And which works best for what purpose?”  

 

from Allrecipes.com The Differences Between the Six Most Popular Types of Vinegar

 

This article breaks down in detail the six more popular vinegars:

1.     Distilled White Vinegar

2.     White Wine Vinegar

3.     Red Wine Vinegar

4.     Apple Cider Vinegar

5.     Balsamic Vinegar

6.     Rice Vinegar

For more, watch the informative video and read the complete article at Allrecipes.com


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Posted on 12.6.20

NOTES FROM HAL:
Cranberry Facts 

GENERAL 

Wilipediia

Cranberries are low, creeping shrubs or vines up to 7 feet long and  8  inches with slender, wiry stems and small evergreen leaves.. The cranberry fruit is larger than the leaves of the plant.  It is a perennial plant. Some cranberry vines in Massachusetts are more than 150 years old. 


Cranberries were originally called ibimi. The Pequot Indians of Cape Cod called the berry ibimi, meaning bitter berry. As anyone who has bitten into one knows, it has an acidic taste that usually overwhelms its sweetness.  According to Ocean Spray , Native Americans would combine cranberries, fat and ground venison to make a survival cake known as pemmican. .https://www.thatsitfruit.com/blogs/default-blog/10-interesting-facts-about-cranberries#:~:text=Cranberries%20are%20one%20of%20the,do%20not%20grow%20in%20water


Cranberries are one of three cultivated fruits native to North America. The other two are blueberries and concord grapes.

  • Native Americans used the cranberries for food and medicine, as well as a dye as early as 1550 and we still use them for all those things
  • The 5 states known for growing cranberries are: Massachusetts, Wisconsin, New Jersey, Oregon, and Washington. They are in season October to December..
  • Cranberries grow in bogs but not in ponds or lakes. The images we see of farmers in small boats are taken at harvest time when the bogs are flooded with water the night before the  harvest.. Growers then churns the water to loosen the cranberries from the vine. Each berry has tiny pockets of air that allow it to float to the surface of the water..
  • Cranberries’ many health benefits such as preventing urinary tract infections, reducing the risk of cardiovascular diseases, and helping slow down tumor progression.  Cranberries can help whiten your teeth because cranberry juice contains a chemical that blocks pathogens that cause tooth decay if you eat them as a natural berry. Adding sugar defeats the dental hygiene.
  • Only about 5% of cranberries are sold fresh while the rest are turned into cranberry juice, sauce, etc.
  • Cranberries can be stored in the refrigerator up to one month or the freezer for nine months
  • One cup of cranberries is about 50 calories.
  • November 22 is National Cranberry Relish Day 
  • Funny Cranberry Video https://www.facebook.com/watch/?v=367030647959742

Check out our RECIPE pages for the first of many great cranberry recipes we’ll post this month AMISH CHRISTMAS JAM

Learn why the ways of The Amish are worthy of respect and consideration by those who also value community and self-reliance Click Here


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Posted on 10.1.20

HAL'S NOTES: 
Why Jars Don't Seal

The first part of this post is adapted from an article on HobbyFarms.com


  1. Jars or jar lids that are not manufactured for canning may fail to seal: Resist the temptation to save money by using odd jars. It’s not a savings in the long run. Also, no matter how “unused” they appear, do not re-use jar lids. Once they’ve been sealed and unsealed, they may not have sufficient sealing compound between the jar rim and the lid to ensure a good seal. Plus, they may not be quite flat, which can prevent a solid contact all the way around the rim.
  2. Defective Jars: A chipped or uneven jar rim will prevent the rubber sealing compound on the lid from making a solid seal.
  3. Old Screw Bands: The screw band may be rusty or bent, which prevents the lid from receiving equal pressure all the way around the jar rim. Without even pressure, the sealing medium on the lid can’t get a solid grip on the jar rim, and all it takes is a tiny breach to prevent a seal.
  4. Loose Bands: Sometimes jars fail to seal because the band was not screwed down properly. Too loose and the lid fails to seat onto the jar rim. Too tight and air may not be able to escape from the jar, thus preventing a vacuum from forming as the jar cools. The manufacturer of Ball and Kerr canning lids recommends tightening bands until the point of resistance, “Finger Tight”.
  5. Dirty Jar Rims: If there is any food particles trapped between the jar lid and the glass rim, this can interfere with a good seal in much the same way as a chip or uneven spot. Wipe the rim of each jar after you’ve packed it and before you apply the lid and ring. Use a clean, damp paper towel.
  6. Overflowing Jars During Processing: Liquid may have boiled up and out of the jar during processing and left little bits of food between the jar rim and the lid.  Sometimes this just happens, but making sure you leave the suggested amount of headspace (space between contents and jar rim) will reduce the chances of not sealing for this reason
  7. Not Enough Heat: Sometimes jars fail to seal because the processing heat was not sufficient enough to force the air out of the jars and create a vacuum as the food cools. Make sure your pressure canner reaches and maintains the recommended pressure and processing time to ensure that the food is hot enough to seal (and to prevent spoilage).
  8. Tampering With Jars As They’re Cooling: Forced release of pressure can “pull” the liquid out of the jars, leaving bits of food on the sealing rim and interrupting the formation of a seal. Don’t mess with the cooling process! 
  9. There Were Air Bubbles: Certain raw-packed foods need extra attention to ensure that air doesn’t get trapped and prevent the jar from sealing. For dense foods, such as squash and pumpkin, Extension Services recommend removing any trapped air bubbles prior to sealing by slipping a chopstick or rubber spatula down into the bubble to give it a path to escape.
  10. You’re Doing It All Wrong: Not following recommended canning procedures can also prevent jars from sealing….if the canning manual recommends certain procedures, follow them to the letter. For example, ……. the canning manual instructs you to process for 10 minutes, but your grandma never did it this way, assume the 10 minutes is required to ensure that the food is hot enough to cause the jar to seal.

More Canning Help

In prior decades, sometimes jars didn’t seal because the jar lids weren’t properly prepared. However, this was when the rubber seal on the lid was indeed rubber and performed best when softened by immersion in boiling water. However, in 1969 manufacturers switched to using Plastisol, which doesn’t require softening. So the definitive word is that as long as you don’t boil your lids, manufacturers say it’s OK to immerse them in sub-boiling water if you prefer.

So what can you do with jars that haven’t sealed so as not to waste the precious contents?

PickYourOwn.org suggest the following, Reprocessing procedure

 

If a lid fails to seal on a jar, you have 3 different options:

  1. Remove the lid and check the jar-sealing surface for tiny nicks. If necessary, change the jar, add a new, properly prepared lid, and reprocess within 24 hours using the same processing time as recommended in the recipe.

  2. Adjust headspace in unsealed jars to 1½ inch (to allow for expansion) and put it in the freezer, upright, instead of reprocessing.

  3. Refrigerate unsealed jars and eat canned product within seven days of refrigeration



Posted on 9.27.20

HAL'S NOTES: 
Why Jars Break When Canning

There is almost nothing as disappointing as opening your water bath or pressure canning and finding a jar has broken in the canning process unless it is finding that some of those beautifully filled and intact jars have failed to seal.  In this post we’ll explore the reasons why jars break and ways to avoid these disasters. It is an overview with links to take you to more in depth articles.  First let's discuss jars breaking.  

I like to think about the process of canning as being a little like Schrodinger's Cat, until you open the canner those jars that you had taken the time to fill with the beautiful produce of the season might be either broken or not broken but until we open it we don’t know which it is.  Fortunately, the vast majority of the time the jars are just fine, but if one breaks it can be a bit of a ‘black box’ mystery. Recently I ran across a drawing that illustrates how we can tell which of three likely causes is at work.


Thermal shock is characterized by a crack running around the base of the lower part of the jar, sometimes extending up the side. To prevent thermal breakage: Avoid sudden temperature changes.

Internal pressure break is characterized by the origin of the break on the side. It is in the form of a vertical crack that divides and forks into two fissures. To prevent pressure breaks: Provide adequate headspace in jars for food to expand when heated.

Impact breaks originate at the point of impact and fissures radiate from the point of contact. To prevent impact breaks: Handle jars carefully (From University of Arizona, Cooperative Extension) 


REASONS JARS BREAK


General Conditions that cause breaking include:
  • Using old jars or lower quality commercial food jars rather than jars made specifically for canning. While “Miracle Whip and mayonnaise jars are the perfect size and threads fit, they break so easily in the canner they just aren’t worth it.” (PickYourOwn.org)   There are some brands of spaghetti sauce that come in more robust jars, but it is hit and miss if the two part canning lids will fit properly and may not seal properly.
  • Nicks or hairline cracks in the jar are often hard to see, but it is worth it to inspect every jar carefully.
  • Using a knife or other metal objects to release trapped air can cause scratches which become weak spots.
  • Alternating using jars for canning and freezing which can make the glass more fragile. Ball and Kerr have produced jars that are suitable for both. Look for ‘Safe for Freezing’ on the box.
  • It is estimated that the estimated life of a jar that is used every year is 10 years. (University of Arizona)
 
Conditions that cause Internal Pressure Breaks:
  • Over Tightening the Ring on the Lids. As a jar heats the contents expand, and the air in the ‘headspace’ is pushed out and that is what creates to vacuum that sucks the lid down and holds it in place when the jars cools. If the ring is too tight air can’t escape and pressure becomes excessive.  Rings need to be just ‘finger tight’
  • Failing to remove air bubbles
  • Overfilling jars or packing tightly can create over-pressure

Conditions that can cause Thermal Shock to break jars includes:

  • Putting jars directly on bottom of a canner without a rack. Metal racks are the best but it is possible to improvise one by tying some jar lids together.
  • Putting hot food in cold jars
  • Putting cold food in cold jars and then placing in a hot canner
  • Placing hot jars on a cold surface that conducts heat away like a metal or marble counter. Always place hot jars on a towel, drying mat, rack, or wooden surface
  • Leaving hot jars in a cold drafty area to cool
Conditions that can lead to Impact Breaks includes:
  • Handling jars roughly, using ones that are old, have been dropped or handled roughly
  • Using metal tools to remove air bubbles
  • Putting jars directly on bottom of a canner without a rack, that gives them an opportunity to bounce around
  • Leaving too much room around jars so they can bounce around. All canners have a suggested number of each size of jar. Fill excess space with jars of boiled water and can your own emergency water supply.
Special issues for pressure canners: (From PickYourOwn.org)
  • The proper amount of water is not added or the seal isn’t working properly so there is steam loss and the canner runs dry.
  • Pressure was reduced quickly after processing. Always let the pressure drop of its own accord.
  • Air was exhausted at too high a temperature from the canner at the beginning of the process. Adjust heat so a steady flow of steam emerges from the canner.
  • Pressure fluctuated during the processing period. 
Sources Used:

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Posted on 6.9.20
NOTES FROM HAL: Is There a Difference Between Broth, Stock, and Consomme'?


In a recent post we talked about the difference between soup and stew, and the formula for making a great meal.  Soups and stews can be made with just water, but a richer flavor is created by using broth or stock. I’ve used the terms pretty much interchangeably, but in comparing recipes for the last article (since some called for stock and some broth) I discovered some interesting distinctions. While all three are liquid gently cooked with meat, vegetables, and other ingredients, there are differences in preparation that make them unique enough that they are not interchangeable in recipes.

Broth is the liquid left behind after cooking any vegetable, meat, or seafood. Chicken broth and beef broth are the most common variations of this staple. The are typically used in light soups like a clear soup, or for adding extra flavor when cooking vegetables, rice, or pastas.

Bouillon is a form of condensed, powdered broth that can be spooned from a jar or made into cube form. Some readers may be familiar with a product currently on the market called Better than Bouillon which are highly concentrated stocks in a paste-like form. They market themselves as being fat free and containing less salt (though they are by no means sodium fee) than ordinary bouillon. There's a reason why this company is highlighting that difference to consumers.

Stock has a far more intense taste than broth because it is cooked very slowly to get as much flavor as possible from herbs and spices, meat, and fish bones. Many heavier soups and stews use stock as the main ingredient, and are often the base for sauce. It is rarely served by itself. It's fairly common to refer to a stock as a white stock or a brown stock depending upon what technique is used to make it.  The techniques are explained at a website linked below.

"Bone Broth is essentially stock," admits Marco Canora, chef of Hearth and Brodo in New York, "The traditional definitions for stock is a viscous liquid because of the collagen that seeps out of joints and bones during long-term cooking. Broth is thinner and is made with more actual meat." (versus meat-stripped bones used for stock).

Consommé is from the French meaning “finished” or “consumed” a mostly clear liquid that is made by clarifying homemade stock, typically with egg whites. It is often served by itself at the beginning of a meal.

Below is a collection of recipes for stock, broth, bone broth, bouillon, and consommé from a number of great sources.

Recipes
White and Brown Stock
  
Recipes for simple and elaborate broths

Basic Vegetable broth

Vegetable Stock: What to do, and what NOT to do

Detailed instructions and photos for making bouillon.  Method can make any broth into powder

A recipe for a bouillon with herbs for instant soup.  Could leave herbs out for a base.

Chicken Consommé

Beef Consommé


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Posted on 6.6.20
NOTES FROM HAL: Fun Beverages Continued!


My beverage journey continues, taking on a historical twist as well as a geographic one. Two more traditional drinks that have carried down from the Colonial Times: Switchel and Shrub.

18th Century Energy Drink Switchel 
We at CFPA are great fans of 18th Century Cooking with James Townsend and Son.  They give a great historical perspective as well as share some excellent recipes.  Check out what they have to share on Switchels

Here are some modern recipes for switchels:
Apple Cider Vinegar with lemon from feastingathome.com
Ginger Switchel from thekitchn.com

Shrub History
The word shrub is derived from the Arabic word sharab, which means “to drink.” These syrups, common in colonial America, were used to make delightful drinks. Home shrub makers would combine fruit or juice with sugar and vinegar, let that mixture steep for a week or so, then mix the resulting syrup with cool water to create a refreshingly tart beverage.

The syrups were a common method of preserving fruit, but when industrially produced foods and at-home refrigeration became the norm, shrubs dropped off. Now they’re back with a vengeance, trailing the cocktail revolution and adding a whole new world of flavor to cocktails and non-alcoholic drinks across the country. They have a fruit-forward flavor which brings a perfect balance of sweet and tart to drinks. The bright flavor of the fruit is balanced by the acidity of the vinegar, which works much like citrus in cocktails. 

Many people are turned off by the vinegar. Don’t be. The vinegar provides a distinct tangy bite that works wonderfully with the sweetness of fresh fruit. It cleanses the palate, quenches thirst, and it’s ridiculously refreshing. There are so many different flavors you can put into it, so it opens up a ton of possibilities.

Shrubs Uses
Shrubs can add depth and complexity to your drinks through a blend of sweet, savory, and tart notes. Shrub syrups pair well with spirits, sparkling wine, and beer. Non-tipplers often enjoy them with sparkling or soda water. They can also be used as the acidic ingredient for any marinade or vinaigrette.

Here's a great recipe for a Black Cherry Shrub Recipe from the fillmorecontainer.com

How To Make A Shrub At Home
You can make your own shrub syrups at home by combining one part fresh, stemmed fruit with one part granulated sugar in a bowl in the fridge overnight. The sugar will extract the liquid from the fruit. The next day, strain out any solids and mix the fruit syrup with one part vinegar. Then, simply whisk to combine, and you have yourself a shrub syrup.

Alternatively you can also make a shrub syrup at home over a stove top. Start by combining your fruit, vinegar, and granulated sugar in a small saucepan over medium-high heat, stirring until it has broken down. Remove the fruit from the mixture and put through a strainer into a jar. Add the rest of the vinegar reduction and chill overnight. 


FLAVORED WATER RECIPE TIPS

The longer you leave in the fruit, the stronger the flavor gets. Alternatively, you can double the amount of fruit for more intense flavor.

Whilst these infused water recipes use fresh fruit, you can make infused water with some frozen fruit too.

After you have drunk about half your infused water, simply top it up again with more water. You get a milder but still delightfully flavored water.

And even more tips……

For the best tasting infused water, use it up within the first day or two.

Whilst these recipes use tap water, you can also make them with still or sparkling water according to your taste.

Serve this in lots of mason jars with plenty of extra fresh fruit dotted around for a pretty and colorful presentation.


Chef’s Tip: citrus fruits can make your infused water bitter if left in too long. So I recommend removing them after a couple of hours.

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Posted on 5.31.20
NOTES FROM HAL: Fun Beverages ~ Part 1

A meandering path, like exploring in a foreign city

My journey to these fun and healthy beverages started in Guadalajara, MX many years ago when I was visiting my mother-in-law, Mara.   At every meal after noon everyone would  drink  beer or wine.  Being newly diagnosed with diabetes, those beverages played havoc with my blood sugars until one day I discovered Lime Aguas Fresca, a light non-alcoholic beverage that was available everywhere.  It still had too much sugar but then I discovered you could order it “sin azúcar” without sugar, and even better “azúcar en el costado” sweetener on the side. And the number of flavors and ingredients were and are amazingly bountiful.

Wikipedia’s entry describes Aguas frescas (Spanish for “cool waters” or literally “fresh waters”) as  light non-alcoholic beverages made from one or more fruits, cereals, flowers, or seeds blended with sugar and water, They are popular in Mexico but just like meat balls some version is found  in every culture, all over the world..

Traditionally Agua frescas are often simply fruit blended with water, lime juice and a bit of sweetener. When served unfiltered there is  a lot of the fruit’s fiber and fiber helps to reduce the blood sugar spikes that come from regular juice.  Sweeteners with a lower glycemic number like stevia or xylitol can also help.  

The whole fruit blended in is what makes it different from Flavored,  Infused or Detox Water in which any combination of fruits, vegetables and herbs are immersed in water till the flavors spreads throughout.

A few popular combinations are:
  • Watermelon, Basil and Strawberry Infused Water
  • Strawberry, Lime and Mango Infused Water
  • Lime, Ginger and Pomegranate Infused Water
  • Blueberry, Apple and Orange Fruit Water
  • Mint, Lime and Cucumber Detox Water
  • Grapefruit, Orange and Rosemary Infused Water
  • Papaya, Passionfruit and Pineapple Flavored Water
More about infused waters at link below

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Their basic instructions are:

Basic Recipe
  • 4 cups drinking water
  • 2 cups fresh fruit
  • 1/4 cup sugar (or equivalent in another sweetener)
  • 2 teaspoons fresh-squeezed lime juice
  • lime wedges for garnish (optional)
  • ice (optional)
In a blender combine water, sugar, and fruit. Puree until smooth. Pour mixture (through a sieve, if desired) into a pitcher or serving container. Stir in lime juice. Taste, then add additional sugar, if necessary. Garnish with a lemon or lime wedge.

Serve over ice, if you like—though if you are striving for an authentically Mexican agua fresca, you will want to ice the drink in the pitcher rather than in the individual glasses or refrigerate your drink beforehand and avoid the ice altogether.”

The article goes on to give six recipes that show the diverse possibilities.
Chia Fresca (Mexican Lemonade With Chia Seeds)  Chia seeds are a highly nutritious "superfood" that contain fiber, protein, and omega-3 fats,
Horchata de Arroz (Rice Drink) an be prepared with ground seeds or nuts,

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In the Chia Fresca and Horchata de Arroz recipes we  see that  we can add ingredients that offer additional nutritious components like protein and omega-3 fats.
Barley Water Is another nutrient rich beverage consumed worldwide. Quoting from the Spruce Eats article linked below 
Drinking barley water for health reasons dates to the ancient Egyptians. Barley is loaded with B and E vitamins, antioxidants and 8 g fiber per 1/4 cup raw.

In Mexico, lemon barley water is one variety of aguas frescas



Brits, Australians and Asians all have their own varieties drunk either chilled or warm.

It was very popular in Colonial America 
Barley Water  recipe from Townsends 18th Century Cooking

Modern Version from The Spruce Eats


Look for an upcoming post continuing this theme of Fun Beverages. You can also find some recipes on the Beverages sub-page of our Recipe Archive.

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Posted on 4.22.20
Notes from HAL: on Soups and Stews

Let's being with a definition or two: that is the distinction between a soup and a stew? The following definition is similar to one we found at a number of sources.

The main difference between soup and stews is the amount of liquid they contain. While soups contain enough cooking liquid to fill a bowl and allow its ingredients to float, stews contain just a bit cooking liquid to simmer the other ingredients. (from tasteofhome.com)


I was examining a recipe from our Communications Manager's (Judy Cullen) grandmother, and contemplating what we might do with it in terms of presentation, re-thinking it for  more contemporary ingredients.

Click to see that recipe: My Gramma's Vegetable Soup

While considering that I ran across this great article A No-Recipe Formula for Great Beef Stew.

Here is the summary statement from that article, which really caught my attention:
Sometimes (often!) the technique behind a recipe is more important than the precise ingredients. Stews fall squarely into this category, meaning you can take a few key principles and make a hearty meal without cracking a book or fussing with your phone.  Just learn one important ratio by heart and meaty stew will be yours.

The Ideal Stew Ratio: Two Parts Meat, One Part Vegetable


Meat
Seems like it could be a lot of meat but the meat cooks down considerably, making a balanced pot of meat and vegetables.
  • Two to three pounds of meat to serve a family.
  • Beef is classic but lamb,venison, poultry are often used.
  • Use beef top round, bottom round, or chucked cubed, trimmed of fat and connective tissue.
  • Brown meat before stewing which gives it more flavor  It creates a “fond." Fond [fond] n. Caramelized bits of meat sticking to the pan after browning.
  • Heat a small amount of oil in a heavy pot like a Dutch Oven, brown the stew’s meat in batches in the warm oil before adding the stew’s liquid and vegetables.

Vegetables
One to one-and-a-half of vegetables for this example which is roughly 2 to 3 cups of chopped vegetables.
  • Onions, carrots, celery, potatoes are typical but mushrooms, turnips, parsnips, winter squash, chickpeas, kidney beans.  Canned beans tend to work better than dry in these recipes, adding halfway through the cooking process.
  • Aromatic vegetables like onions, celery, and carrots should be sauteed in a bit of oil before adding to the cooking liquid. These vegetables should be tender and fragrant before adding the meat and de-glazing liquid back to the pan.

Liquid

The ratio of liquid to meats and vegetables is a little trickier and depends on the meat and vegetables in question. The liquid can include everything from broth and canned tomatoes, to water and wine but it must cover the meat and vegetables.
Once you add your liquid to the stew meat and vegetables, bring to a boil and then cover, lower the heat, and cook at a bare simmer for one to three hours. Cook till the meat and vegetables are tender. 

Taste and season with salt and pepper, fresh herbs; Worcestershire sauce, a splash of acid such as lemon, vinegar, or  fresh herbs.

Spices
Judy's recipe from her Gramma, as written down in a spiral bound notebook by her mother when she was a teenager, had no references to spices at all. Judy had to sort those out for herself based on what she knew from other recipes.

Here's an example of a spicing blend that you can create and use, and a different approach to spicing than you might be familiar with:
Ingredients:
  • 1 Cup all-purpose flour
  • 2 Tablespoons onion powder
  • 2 Tablespoons black pepper
  • 2 Tablespoons paprika
  • 1 Tablespoons celery seed
  • 1 Tablespoons dried basil
  • 1 Tablespoons salt
  • 2 teaspoons dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon cayenne pepper
Directions: Mix all ingredients together. When making stew, use 2 to 3 tablespoons of this mixture per pound of stew meat. Toss meat in the mixture before browning the meat.
Here are a couple of other soup and stew recipes that might be of interest. When considering them, remember the premise of the article I referenced at the beginning: technique is more important than the specifics whether you are talking about soups, or stews. Grasp these basic ideas of ratio and process then experiment, innovate, and use what you have available.


In a future post we'll cover preservation of Soups and Stews, which are made up of low acid ingredients. Meanwhile, Bon Appetite!

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Posted on 4.12.20

NOTES from Hal: 
A Study in Substitutions - Curry Butternut Squash Soup with Corn

This is an improvised recipe made by looking at what was available.

I estimate with the carrots and corn added it probably has 30-45 grams of gross carbs per 1 cup serving.   As a diabetic I love about a half cup of this with a protein for breakfast.

Taken from 

Since I was making it up from ingredients that were available in my pantry and it was made just for me I made it smaller and made a number of substitutions.   Just like traditional cooking my recipe didn’t have exact measurements but I made it based by taste and experimentation.

List of substitutions:

ORIGINAL
SUBSTITUTE
NOTES
Butternut Squash
Pressure canned in Chicken
Broth Advantage is already cooked
Could use dehydrated soaked
Chicken Broth
Amount on canned squash probably enough add more home made frozen if needed

Olive Oil
Butter or canola oil

Salt
Homemade Curry Salt

Curry Powder 
Add more to taste if needed

Pepper
Pepper

Carrots, fresh
I used frozen corn
Could use dehydrated carrots
Celery,  fresh
Used dehydrated

Garlic,  fresh
Can used dried or powdered

Onion, fresh
Used dehydrated

Coconut Milk
Made thick from dehydrated unsweetened coconut

Parsley, fresh
Green onions or chive work as garnish I added pepitas (Pumpkin Seeds) raw


Making Coconut Cream from Desiccated Coconut:

All dehydrated will need to be soaked before using. Check this article out for references to how long individual vegetables should be soaked, and their relative volume reconstituted.



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Posted on 4.9.20
NOTES from Hal: 
On Slow-Cooker Ketchup

One of my favorite condiments has gotten a bad rap because of all the extra  salt and/or sugar and corn syrup it includes. This recipe is simple, allows you to control the amount of salt and sweetener and is flexible in the form the main ingredients start from.


Note: if you plan to can the ketchup to make it shelf-stable do not alter the proportions  of tomatoes and onions to vinegar.  Feel free to play with the amount of dried spices, sweetener, and salt.


Just a few words about possible substitutions and changes:
  • Tomatoes- can use fresh or home frozen tomatoes
  • Onions - fresh or reconstituted dehydrated
  • Apple Cider Vinegar - for safety be sure the vinegar is a 5% acidity.   I prefer to use real cider vinegar rather than the distilled white vinegar that is colored.
  • Sweetener - can substitute other sweeteners besides brown sugar
  • Sea Salt- you can play with the proportion or even used a flavored salt like Curry or Smoked Paprika Salt
  • Herbs and Spices- as long as they are all dried feel free to play with proportions.  Using fresh herbs alters the acidity ratios and a specific tested recipe is needed 

Speaking of alternate ingredients, there are recipes that use commercially canned tomatoes and paste or sauce.  They have their own specific ratios.

Find the recipe for Slow-Cooker Ketchup on our RECIPES home page.


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